MOVEMENT FOR YOUR BODY.
Hi, I'm Claudia. I am a Balanced Body Comprehensive Certified Pilates instructor and Balanced Body Integrated Movement Specialist. I possess a decade of experience teaching mindful movement and breath work. In addition to Pilates I am also a certified ballet barre and yoga instructor.
I have experience helping clients recover from injury, and I especially enjoy working with older individuals to keep them safe, confident and mobile.
Pilates is close to my heart because after my dog Scout became quadriplegic from a spinal cord disease he was not a candidate for surgery. The alternative being euthanasia, I brought him home from intensive care and used Pilates exercises and principles to help him regain mobility and strength as part of his holistic healing process.
I believe that motion is lotion for the body. The work you enjoy with me will translate to feeling better and more connected to your body. We will bring your body closer to alignment, harness your breath to find focus, ease and engagement, and improve your stability and mobility.
I offer a supportive, encouraging environment where we create a path to help you feel better in the body you are in.
The Studio
Rates
If you like privacy, sunshine, air conditioning, and a supportive vibe, you will feel right at home in my beautiful space.
I offer guided work for private sessions on an array of equipment, including:
Balanced Body Reformer
Balanced Body Mat and Tower
Balanced Body Exo Chair
Balanced Body Ladder Barrel
Ballet Barre
I also offer remote sessions via Zoom, for Reformer, Chair and Mat Pilates.
Private: $100 per session, in-studio or virtual
Duet: $140, in-studio or virtual
Trio: $170, in-studio or virtual
Travel to You Private, Duet or Trio: (within 15 miles) : same pricing as above, plus $25 travel fee.
Travel to You Small Group (within 15 miles;
4-6 people): $45/person.
Travel Further to You (beyond 15 miles from studio): pricing and travel fees vary depending on distance and locaton.
Each session is 50 minutes, with an additional 10 minutes set aside for chatting, questions, etc.
GET IN TOUCH
930 Alhambra Blvd
Suite 295
Sacramento, 95816
Tel: 415-314-4728